WOD
“Sky High”
30 Toes to bar
400 M Run
15 Squat Snatch
800 M Run
15 Squat Snatch
400 M Run
30 Toes to bar
Fitness: 95/65
RX: 115/75
RX+: 135/95
-You should pick a weight that is moderate to light today. Your weight should be between 60-70% of your 1 RM Squat snatch. Something you can move while fatigued and still keep good form.-
**WOD is courtesy of CrossFit New England.**
Scott on snatches!