Strength WOD
Take 12 minutes to find a heavy Clean and Jerk
**This will be prep for the heavy WOD that we are about to attack.**
WOD
50 Wall Balls
5 Clean and Jerks
40 Wall Balls
4 Clean and Jerks
30 Wall Balls
3 Clean and Jerks
20 Wall Balls
2 Clean and Jerks
10 Wall Balls
1 Clean and Jerk
Fitness: 115/75
RX: 165/110
RX+: 205/135
DRIVE (8 am and 11 am)
1 min of work, 30 seconds rest for 30 minutes
Weighted Box Step ups
:30 Rest
Sit ups
:30 Rest
Push ups
:30 Rest
KB Swings
:30 Rest
(5 Rounds. 1 Time through = 6 minutes.)
Score = Total Reps
Todd on doubles!