Our annual in house throwdown is this weekend 8/13. We are still looking for people to participate! $25, three workouts and the money goes to support local Baltimore kids who need guidance. If you can’t find a teammate just sign up and we will get you paired up. The event will run from 8 am to about 2 pm. Sign up on the whiteboard on the front gym today!
ITS FOR THE KIDS!
The Carousel
50 Double Unders
15 Pull ups
15 Thrusters
3 Rounds
Rest 5 Minutes
50 Double Unders
15 Pull ups
15 Thrusters
3 Rounds
Fitness: 75/55
RX: 95/65
RX+: 95/65 (chest to bar)
Score = Slowest Round
**Round your rest to the nearest minute so it is easy to keep track of your time for the second round.**
Joe setting up for his snatch.
Ali and Mike got Married! Could not be happier for these long time CFH Atheltes. Congratulate them when you see them at the gym.