New SFH Products Available for Sale!
Due to requests after we were visited by a rep from SFH, we now have SFH Fuel and STRONG available for sale. Fuel is an anytime protein to fuel your daily needs. STRONG is an anabolic activator that is designed to increase lean muscle mass and strength taken post-workout. There are only three bags of each so if you want them get them while they are here!
Strength WOD
Strict Press
5-4-3-2-1-1
Increasing in weight, start @ 65% of 1RM
15 Banded pull a-parts between each set.
WOD
“Sticky Icky”
50 Double Unders
15 Push Press
10 Assault Bike Cals
Rest 1 minute
4 Rounds
Fitness: 96/65
RX: 115/75
RX+: 135/95
**We will have to rotate on the Assault bikes, but it should be a quick rest if you have to wait. Push Press should be unbroken. Fight to make each round a sprint.**
Scott getting set up for front squats!