You have power over your mind- not outside events. Realize this, and you will find strength- Marcus Aurelius.
Strength WOD
Back Squat 5/5/3/1/1/1 (Start at 60% of 1RM and work up to 90%)
WOD
“Running Jackie”
800 M Run
50 Thrusters (empty barbell)
30 Pull ups
-For Time-
Shana on wall balls!