Strength WOD
Take 20 minutes to find a new 3 RM Deadlift
**Re-test the same way you tested 9 weeks ag0.**
WOD
Every 4 minutes for 12 minutes
400 M Run
Max Wall Balls
Fitness: 14/10
RX: 20/14
RX+: 30/20 (10 foot target across)
Anny and Karen on partner sit ups!