CrossFit classes at 9 and 10am today. DRIVE at 8am and 11am.
Toddler and Me Yoga will be held tomorrow at 9AM!
Strength WOD
Every minute for 6 minutes
2 Position Snatch
(Pause Below the knee, pause above the knee)
Every 2 minutes for 6 minutes
1 Power Snatch + 2 OHS
*Same weight across. Go lighter if you struggle with OHS.**
WOD
(Repeat from May 27th)
“Evolution”
15 Power Snatch
400 M run
3 rounds
Fitness: 75/55
RX: 95/65
RX+: 115/75
DRIVE
Partner WOD
800 M Run (200 M Relay)
100 Cal Row
100 KB Swings
50 Pull ups
100 Wall Balls
100 Sit ups
800 M Run (200 M Relay)
*One person works, one person rests.*
Partner TTB! All of the fun times two!