Strength WOD
Every 2 minutes for 12 minutes 5 push press
(Th goal is to establish a 5 RM push press)
WOD
Ride with me
8 min AMRAP
10 Pull ups
10 Thrusters
30 Double unders
Fitness: 75/55
RX: 95/65
RX+: 95/65 (chest to bar)
So much fitness in one picture!