*Labor Day Weekend Schedule*
There is a CrossFit Level 1 course at CFH this weekend, so we are closed for Saturday classes and Sunday morning open gym. We will have Sunday evening open gym from 5:30-7:30pm. Visit our friends at CrossFit Cove in Columbia on Saturday if you are looking to get a WOD in. CFH members can drop in for free at Cove when we are closed.
Monday there will be two classes – a 10am and 11am WOD. We will be closed in the afternoon/ evening due to the holiday.
Strength WOD
In 12 minutes find a heavy 3 rep OHS
WOD
From 0-4 minutes
40 Burpees touch a target
Hanging Power Snatch
4-8 minutes
30 Burpees touch a target
Max Power Snatch
8-12 minutes
20 Burpees
Max Overhead Squats
Score = Total Snatches and OHS
Fitness: 75/55
RX: 115/75
Sam and Anthony going head to head on snatches!