Happy Labor Day! We will be holding two classes today at 10am and 11am. We will be closed in the afternoon and evening due to the holiday. Enjoy the day!
Happy Labor Day!
We will be running on an adjusted schedule today due to the holiday: Classes at 10AM and 11AM only. Come in, get your sweat on, and enjoy the rest of your holiday! After the 11AM class, feel free to stick around for some drinks! CFH will have a cooler full of cold ones.
WOD
“ABBATE”
U.S. Marine Corps Sergeant Matthew T. Abbate, 26, of Honolulu, HI, assigned to the 3rd Battalion, 5th Marine Regiment, 1st Marine Division, I Marine Expeditionary Force, based out of Camp Pendleton, CA, was killed on December 2, 2010, while conducting combat operations in Helmand province, Afghanistan.
1 Mile Run
21 Clean and Jerks
800 M Run
21 Clean and Jerks
1 Mile Run
-For Time-
Fitness: 115/75
RX and RX+: 155/105
Russ keeping those elbows up on front squats!