Strength WOD
Back Squats 6/6/6/6 (Same weight across try to hit 70%-75% of 1 RM)
Max Strict Chin ups between each set
(Score = weight on BS)
WOD
60 Double Unders
30 Wall Balls
20 Sit up
3 Rounds
Fitness: 14/10
RX: 20/14
RX+: 30/20 (toes to bar)
Matt S. back at it at CFH after taking a year off to rehab his shoulder! Looks at that snatch form!