The COSP Golf Tournament will be here before we know it. It is happening on Friday, October 21st. Grab some friends, family members, co-workers, or people you barely even know and join a team to help support the kids. All the information you need can be found on our website.
If you work for or own a company that would be interested in sponsoring this event, there are many different levels of sponsorship available. All the information you need can be found on our website.
Skill WOD
OTMEM for 12 minutes
Min 1: 1 Turkish Get up each arm
Min 2: 5 Is, 5 Ys, 5 Ts
Min 3: Bench OH Stretch
**The Skill work is important today. It will not only warm up the shoulders it will keep them flexy and healthy.**
WOD
21/15 Cal Row
12 Box Jumps
9 Handstand Push ups
6 Rounds