Strength WOD
Take 15 minutes to build to Today’s 1 RM Power Clean
WOD
“Churn and Burn”
30 KB Swings
30 Pull ups
30 Hanging Power Cleans
30 Burpees
30 Front Squats
For Time
Fitness: 95/65
RX: 135/95
RX+: 155/105
It all starts at the whiteboard…