Skill WOD
For 12 minutes…
Min 1: 10-14 pistols
Min 2: 10-20 second Ring Row Hold
MIn 3: 4 Inch worm V2 (5 second hold in bottom)
4 Rounds. No Score just for skill
WOD
“Slice”
30-20-10
Power Snatch
Row for Cals
Fitness: 75/55
RX: 95/65
Becky at the top of her push up!