Strength WOD
Every 3 minutes for 15 minutes (5 sets)…
5 Deadlifts at 80% of 1 RM (same weight across)
9 Tall Box Jumps
WOD
1 Min Max Power Cleans
1 Min Max Toes to Bar
1 Min Max Burpees
3 Rounds
Score = Total Reps
Fitness: 95/65
RX: 115/75
RX+: 135/95
JP paying close attention to form during a warm up!