WOD
Yoga at 10am with Katrina! Yoga will be focused on hip opening in preparation for our current back squat cycle. If hip mobility is an issue for you, you won’t want to miss it!
Open gym 9am – Noon
A big afternoon class getting their stretch on.
Yoga at 10am with Katrina! Yoga will be focused on hip opening in preparation for our current back squat cycle. If hip mobility is an issue for you, you won’t want to miss it!
Open gym 9am – Noon
A big afternoon class getting their stretch on.
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