NEW SPECIALTY CLASS- Olympic Lifting with Coach Marissa starts on Tuesday, October 11th.
As you can see Marissa is excited
When: Tuesday and Thursday Mornings from 6:00 am to 7:30 am
Cost:$100 for CFH Members.
Details:The course will run for 6 weeks. It will end on November 17th. Marissa will be giving each athlete who signs up an individual plan with extra work designed for individual weaknesses. The class will focus on the Clean and Jerk and the Snatch.
The class will be limited to 12 athletes. Email community@crossfitfederalhill.com to reserve your spot.
Common Questions
-Can I miss a few classes? There will be 12 classes over six weeks try to make at least 9 of them.
-90 minutes is a long class? This is includes warm up and giving enough time for Marissa to give everyone feedback. If you need to cut out early that is fine.
-What if I am a beginner? No problem, this class is for beginner and advanced lifters.
-Can I still CrossFit? Of course, Marissa will be designing workouts so you still have time and energy to fit in a few WODs.