Remember, 6:30PM class tonight will be cancelled and we are doing Triple 3 instead! All are welcome to hang out afterwards for some drinks provided by CFH!
Strength WOD
Box Squat
3/3/3/3/3
WOD
3 Minutes on 1 minute off 4 Rounds
9 Thrusters
6 Bar Facing Burpees
(only score complete Rounds)
Fitness: 75/55
RX: 95/65
RX+: 115/75
Triple 3- 6:30 pm Class only
3,000 M Row
300 Double Unders
3 Mile run
-For time-
This is a long workout. If you think it will take you more than an hour to complete, cut something out or share the work with a partner (or two).
Get your jump ropes ready, we will see you for Triple 3 tonight!