Happy Wednesday! This week on the Nutrition blog we are dispelling Clean Eating Myth #2 – Good for you means good for everyone.
The CFH Halloween Throwdown
We had a blast with this event last year!
Saturday, October 29th from 10 am to 2 pm. This Throwdown is a friendly team competition where we throw divisions like Scaled and Rx out the window and pick the teams for you. This event is meant for everyone, regardless of how long you have been a member at CFH or long you have been doing CrossFit. No matter what your skill level, we promise a great time and WOD’s that everyone, regardless of skill level, will be able to participate in and be challenged by. This event is FREE for all CFH members.
This is not the time to hesitate, take action and get the sign ups started!
Strength WOD
Every 90 Seconds for 12 minutes
2 Squat Snatch
**The reps should be building up and do not have to be unbroken. It should look something like this 50%, 60%, 70%, 75%, 80%, 85%, 90% of 1 RM.
WOD
15 Power Snatch
50 Double Unders
25 Burpees
2 Rounds
Fitness: 95/65
RX: 115/75
RX+: 135/95
Nicole and Britt plowing through some burpees!