**Morning Crew and DEMAND TRAINING Crew. On Tuesday and Thursday for the next 6 weeks we will be closing off the back gym for Coach Marissa’s Olympic Lifting Course. If you want to do extra work please go in the small auxiliary gym. Thanks Team!**
Today we introduce a cool down jog into the workout. This time is meant to keep you moving, but also recover. You should have enough time to jog a 400 M or 200 M at a slow pace. During this time you should be working on slowing your breathing down with big deep breaths.
WOD
On a running clock…
0-3 Max Front Squats
3-6 Max Box Jumps
6-9 Max Toes to Bar
9-12 400 M Cool down Jog
12-14 Max Front squats
14-16 Max Box Jumps
16-18 Max Toes to Bar
18-20 200 M Cool down Jog
20-21 Max Front Squats
21-22 Max Box Jumps
22-23 Max Toes to Bar
Fitness: 115/75
RX: 155/105
RX+: 175/115
Austin on toes to bar at the Charm City Throwdown!