The CFH Halloween Throwdown
We had a blast with this event last year!
Saturday, October 29th from 10 am to 2 pm. This Throwdown is a friendly team competition where we throw divisions like Scaled and Rx out the window and pick the teams for you. This event is meant for everyone, regardless of how long you have been a member at CFH or long you have been doing CrossFit. No matter what your skill level, we promise a great time and WOD’s that everyone, regardless of skill level, will be able to participate in and be challenged by. This event is FREE for all CFH members.
This is not the time to hesitate, take action and get the sign ups started!
Today is the Baltimore Running Festival!
The gym will be open for all normal Saturday classes- 8am and 11am DRIVE class, and 9am/10am CrossFit classes, but getting to the gym might be more difficult than normal depending on where you live. Check out the Baltimore Running Festival website for information on street closures. Also, good luck to all the CFH athletes running this year!
Skill WOD
WOD
DRIVE
Lauren on toes to bar!