Bright Spot Friday!
This week we want to highlight Stephen V! Stephen had a deadlift PR earlier this week on his 3 rep deadlift. Stephen is an engineer with a busy work schedule, and but has been making time to come into the gym 4-5 times per week. He also has been focusing on his nutrition and has been an excellent example of motivation and putting in the work! Next time you see Stephen, congratulate him on his new PR!
CFH 4 Year Anniversary Party
All members, past and present (and guests!) are welcome to join us in celebrating 4 years at CrossFit Federal Hill! We will provide drinks, light snacks, and a whole lot of fun.
Join us Saturday, December 3rd from 7-11pm as we transform the gym and celebrate all of your hard work here at CFH!
Please let us know you are coming by signing up through this link!
Your Coaches at last year’s celebration!
Strength WOD
WOD
6 Squat Cleans
8 Burpee Box Jumps