Nutrition Tip Wednesday – Eating Out
Gains start in the kitchen – or at the restaurant if you happen to be eating out. This week’s nutrition tip is all about ordering out at restaurants! Check it out on our Nutrition page.
Strength WOD
Take 10 minutes to find a heavy weight in this complex. Use this as a warm up for the workout.
1 Power Clean + 1 Front Squat +1 Shoulder to Overhead
WOD
Every 2:30 for 8 rounds (20:00 total)
3 Power Cleans
3 Front Squats
3 Jerks
200 M Run
Fitness: 115/75
RX: 135/95
RX+: 155/105
The noon class getting after it on the Assault Bike!