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Strength WOD
Take 15 minutes to build to today’s 1 RM Snatch (squat or power)
WOD
For 20 minutes…
Even minutes – 30 seconds of Rowing (for meters)
Odd minutes – Power Snatch or Snatch x 3 reps @ 70-80% of today’s 1RM
Odd minutes – Power Snatch or Snatch x 3 reps @ 70-80% of today’s 1RM
Score = Total meters on the rower (put snatch weight in comments)
DRIVE at 8 am and 11 am
DRIVE
15 min AMRAP
400 M Row
15 Box Jumps
15 Sit ups
Directly into
15 min AMRAP
400 M Run
15 Pull ups
15 Sit ups
Anny in great overhead position!