Sunday, November 27th, 2016

Slap your name on the front Whiteboard under 100,000 meter challenge and you are in!  You can do the math on your own, but it is a healthy amount of meters per day.  You can chip off 10,000 at a time or 2,500 a day.  Any rowing we do in WODs counts to your total.  Your only requirement is to update your total meters on the whiteboard in the front gym on a weekly basis.

Why? Because strength doesn’t come from what you can do. Strength comes from overcoming the things you thought you couldn’t. And a little extra work over the holiday does a body good.