Congrats to Mike Z., his wife, and family on the birth of their baby boy! Mom, baby, and family are doing great!
Nutrition Tip Wednesday!
This week, we are talking about creative ways to re-purpose leftovers for throw-together lunches! Head over to the Nutrition blog to read about it!
**If you are reading this and thinking, “Oh shoot teams of three I don’t have a friend to workout with, or I might slow them down.” Just stop the negativity, pick a class and come in. That is what we call an excuse. This workout is just what you need to make friends!**
WOD
In teams of three
300/250 M Row
10 Hanging Power Cleans
4 Rounds
then…
300/250 M Row
10 Hanging Power Snatch
4 Rounds
Fitness: 115/75 (75/55)
RX: 135/95 (95/65)
RX+: 155/105 (115/75)
Coaching Tip: Each person completes three rounds. As soon as a teammate gets of the rower you can jump on. This is an interval style workout disguised as a team workout. Each round should be all out effort. The weight for the cleans and snatches should allow you to go unbroken or 5 and 5.
There’s nothing like a community that celebrates your successes. Coach Marissa and some of the ladies of the Oly class after a PR!