Mobility/Stability WOD
50 foot Bottom up KB Carry
1 min couch stretch
30 Seconds of Scap push ups
3 Rounds
Here is a video on how to get into position for the Bottom up KB carry. Ideally, we want the arm locked out overhead, but if shoulder mobility is an issue for you, do the carry with a 90 degree bend in your elbow.
WOD
40-30-20-10
KB Swings
Sit ups
Push ups
Fitness: 35/26
RX: 53/35
RX+: 70/53
Coaching tip: **Push ups are usually a work in progress for most of us. The coach will go over plenty of progressions. Be sure to scale volume and adjust the movement to something that is difficult, but you can do with proper form. Here is good article on the push up.
Katie at the top of her push up. This is the body position we want to see throughout the range of motion of your push up- keep your legs and core active throughout the movement.