WOD
In 5 minutes
15 Squat Snatch
30 burpees
Max Chest to bar Pull ups
Rest 5 minutes
In 5 minutes
30 OHS
30 burpees
Max Pull ups
Rest 5 minutes
In 5 minutes
15 Power Snatch
30 Burpees
Max Pull ups
Fitness: 95/65
RX+:115/75
RX+: 135/95, Bar Muscle ups, Chest to Bar, Pull ups
Score is total pull ups combined (chest to bar + regular)
A big class on pull ups!