Strength WOD
8-10 Romanian Deadlifts
6-8 Standing Dumbbell strict press
3 Rounds
WOD
1,200 m row
____ double unders
30 Handstand push ups
Fitness: 60 Doubles
RX: 120 Doubles
RX+: 160 Doubles (Strict HSPU)
Coaching tip: Keep the RDLs at a manageable weight today and focus on form. On the strict press focus on a good core position- no arched back.
Time Cap 15 minutes
Teamwork makes the dream work!