Nutrition Tip Wednesday!
This week we are throwing it back to an older post about becoming more mindful of what and how you eat. Around this time of year, there are plenty of temptations when it comes to eating. While it’s OK to indulge a little here and there around the holidays, becoming more mindful and aware when you are eating can prevent bad decisions. Read more HERE.
COSP Burpee Challenge – this Saturday!
We are still accepting donations for the Community of Strength Project burpee challenge that is happening this Saturday at CFH! Every dollar will go towards purchasing Toys for Tots this holiday season. If you’d like to donate…
- Bring cash or a check (made out to Community of Strength Project) into the gym and give it to a coach or leave it in the office in the back gym.
- Email costrengthproject@gmail.com and let us know your desired donation. We will send you an invoice you can click and pay!
3. Visit our website and PayPal your donation.
We are an official 501-C3 so all donations are tax deductible!
Check out our Website here!
Strength WOD
Front Squats 3/3/3/3/3
(Complete with the same weight across)
WOD
30-20-10
Goblet squat
Box jump
KB Swing
Sit ups
Fitness: 35/26
RX: 53/35
RX+: 70/53
15 min time cap
Get ready to front squat!