Thursday, December 15th, 2016

White Elephitness Gift Exchange

Hosted by Coach Ryan

Thursday, December 29 @ 6:30

Location: TBD

Ladies and gentlemen of CFH, with the holiday/anniversary party behind us you may be looking for another fun filled holiday themed event to spend with your fellow gym family. Well, look no further! Celebrating the last bit of holiday cheer we will be organizing a white elephant gift exchange the Thursday after Christmas. The way it works is this:

1.Sign up on the front board

2. Find a wrapped gift

3. Show up to the announced location on 12/29 @ 6:30

4. Get ready for a fun time!

The gifts can be anything you think someone would like. It does not have to be gym related and it’s a perfect time to re-gift those workout gloves grandma knitted for you (no one should trust knitted workout gloves). There promises to be many entertaining presents and Santa already put maybe on his facebook RSVP so don’t miss out. The location will be announced shortly. Hope to see you all there!

Skill WOD 

____ Toes to Bar for Time
Fitness: 30
RX: 50
RX+: 60
Time Cap = 8 minutes

WOD

ELIZABETH
21-15-9
Power cleans
Ring dips
Fitness: 95/65
RX: 135/95
RX+: (rest day)
Coaching Note: Elizabeth can be done with power cleans or squat cleans. Today we will do power.
andrew
Andrew getting ready to lift!

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