Tuesday, December 20th, 2016

**Holiday Schedule**

Take note of the adjustments to our schedule below!

Friday the 23rd: 6:30pm class cancelled, all other classes ON

Saturday the 24th (Christmas Eve): 10am & 11am CrossFit class only. No DRIVE classes

Sunday the 25th (Christmas): No Open gym

Monday the 26th: 5:30am and 6:30am classes cancelled, Normal afternoon schedule

Skill/Strength WOD

A1) Bent over barbell row 8/8/8/8

A2) Seated Box Jump 4/4/4/4

WOD

12 Box Jumps

9 Power Snatch

6 ______

12 min AMRAP

Fitness: (Pull ups) 75/55

RX: (chest to Bar) 95/65

RX+: (Bar Muscle ups) 115/75

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Muscle ups on muscle ups!

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