**Holiday Schedule**
Take note of the adjustments to our schedule below!
Friday the 23rd: 6:30pm class cancelled, all other classes ON
Saturday the 24th (Christmas Eve): 10am & 11am CrossFit class only. No DRIVE classes
Sunday the 25th (Christmas): No Open gym
Monday the 26th: 5:30am and 6:30am classes cancelled, Normal afternoon schedule
Strength WOD
A1) Dumbbell Floor Press 8/8/8/8/8
A2) Strict Chin ups 8/8/8/8/8
A3) 1 minute of shoulder distraction with a band between each set
WOD
10 1 Arm Hanging Dumbbell Snatches
50 Double Unders
10 Toes to Bar
10 min AMRAP
A strong lineup of CFH ladies attacking some box jumps!