Normal Schedule today : 8am & 11am DRIVE, 9am & 10am CrossFit Classes!
Remember Tomorrow open gym is from 2pm to 4pm.
Mobility WOD
Hamstring on a pole Stretch (1 min each leg)
Couch Stretch (1 min each leg)
Repeat (30 seconds each leg)
WOD
30 Air Squats
15 Toes to Bar
10 Deadlifts
5 Rounds
Fitness: 185/125
RX: 205/135
RX+: 225/155
DRIVE
1 Minute at each station for 25 minutes
30 Low Plank High Plank
20 Weighted Walking Lunges
20 Sit ups
15 Wall Balls
15 Push ups
Coach Ryan and a class full of really fast rowers!