Monday, January 9th, 2017

Chipotle Night!

Now that I have your attention…  This Thursday, January 12th, pick up some Chipotle from 2:00 – 9:00pm at the Federal Hill location (919 East For Ave.).  Mention the add below, or show the add below at checkout and 50% of your proceeds will be donated directly to the Community of Strength Project.

That’s it!  All you have to do is eat Chipotle (who doesn’t love Chipotle?), mention or show this ad, and you’re making a change for the youth of Baltimore City.

Be sure to tell your family, friends, or the person standing behind you in line.

screen-shot-2017-01-05-at-1-38-35-pm

Doing the Eat Clean Challenge?  You, too, can eat Chipotle and help donate to the COSP!  Alexa will be posting suggested menu items that fall into the Eat Clean guidelines!

Strength WOD

EMOM for 8 minutes
1 Clean + 2 Split Jerks (70% of split jerk same weight across)

WOD

7 Thrusters
7 Pull ups
7 KB Swings
10 min AMRAP
Fitness: 75/55
RX: 95/65
RX+: 115/75 (chest to bar)
 wb2
Paige on wall balls!

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