The Clean Eating Challenge kickoff meeting is tonight at 5:30pm! We will meet in the area by the couch/ fridge. See you tonight!
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Two of our members, Jimmy and Pete W. recently launched a video production business, Bay Central Media. Check out their website for a little bit about the company and to see some of their work. You may recognize some of the videos on the site which feature CrossFit Federal Hill and Community of Strength Project. Congrats on your new venture, guys!
Chipotle Night!
This Thursday, January 12th, pick up some Chipotle from 2:00 – 9:00pm at the Federal Hill location (919 East For Ave.). Mention the add below, or show the add below at checkout and 50% of your proceeds will be donated directly to the Community of Strength Project.
That’s it! All you have to do is eat Chipotle (who doesn’t love Chipotle?), mention or show this ad, and you’re making a change for the youth of Baltimore City.
Be sure to tell your family, friends, or the person standing behind you in line.
Weekend Schedule!
We will be closed this Saturday for a CrossFit Level 1 Seminar and we will have adjusted open gym hours on Sunday. Head over to CrossFit Cove in Columbia on Saturday if you want to get a WOD in!
Strength WOD
12 min EMOM
EVEN: 3 Power Snatch or Squat Snatch
ODD: 7 Strict Pull ups with a 3 second pause at the top of each rep
WOD
10 Power Snatches
____ Double Unders
Rest 2 minutes
5 Rounds
Fitness: 30
RX: 40
RX+: 50
Snatches should be at 70-75% of 1 RM or something you can do 10 in a row with for the first few rounds. The weight choice is up to you today.
Glenn lifting some heavy early morning weights!