The Fresh Start Challenge is starting this week at 6:00 am and will be taking place int he back gym. It will be a 6 week challenge for women only. The goal is to get a group of ladies into CFH that otherwise would never step foot in a CrossFit gym.
We still have a few spots left! So please spread the word by reaching out to your friends. Have them email crossfitfederalhill@gmail.com We will be accepting last minute sign ups all week.
If nothing else please be friendly and welcoming to any new faces you see. The classes will be separate from the regular class (like a foundations class). But remember how intimidating it was when you started? A smile and hello go a long way.
Oh and you have to watch the video below! Thanks to all the CFH woman who have already helped out with the challenge!
Strength WOD
WOD
