Strength WOD
Split Jerks
60% – 5 Reps
65%- 4 Reps
70%- 3/3/3
WOD
30 Double Unders
20 Wall Balls
10 Push ups
10 min AMRAP
Fitness: 14/10
RX: 20/14
RX+:20/14
Coaching Tip: Lets make those push ups count today. We always stress the importance of a good push up, today you only have ten. Make them count.
Mike in good position on doubles!