WOD
10 Deadlifts
15/12 Assault Bike Cals
Rest 2 minutes
5 Rounds
Directly after the 2 minutes rest go into
10 Front Rack Lunges
30 Double Unders
Rest 1 minute
5 Rounds
Coaching Tip: The rest is built in on each round so you can attack it. The work should be done in about 1 minute then you should have 1 minute to rest.
Fitness: 185/125 (95/65)
RX: 225/155 (115/75)
RX+: 275/165 (135/95) (50 doubles)
Keith and Derek (and teammate Tim W!) had their eye on the prize this weekend. Their team came in 3rd place in the Male Scaled division. Congrats, guys!