Have you signed up yet?
The Open is the first stage of the CrossFit Games season and the largest community event of the year. Every year, hundreds of thousands of athletes come together to compete in the worldwide, online competition.
Whether this is your first or your fifth CrossFit Open, it is always a great experience for the whole community. The Open runs from February 23rd to March 27th this year. CFH will be hosting the Open workouts “Friday Night Lights” style each Friday during the Open. Even if you can’t make it on Friday nights, you can still complete the workout in class on Friday, or at any point over the weekend and be a part of our team. When you register yourself as an athlete in the Open, make sure to select CrossFit Federal Hill as your affiliate!
For more information and to sign up, head to the official Games website here!
Below is a list of the CFH athletes that have signed up so far.
Anthony Napolitano Chris Mate Ross Moody Erin McAninch Derek Duvall Maria Mojica Corryn Wheatly Siobhan Lydon
Blair Bayne Ed Sui Michael Ruth Lauren Rosenfeld Glen Carnares Mike Vigorita Alexa Pancza Chris Larson
John Flannery Sean Costigan John Pickering Ben Parington Davidson Jones Keith Locklear Jen Tola
Paige Gramsick Austin Johnson Cody Snively Geo Rockwell Molly Bloom Hugh Green Rachel Arnold
Megan Wall Christine Williams Liz Kasemeotes Ashley Arnett Candace Rubenstein
Tyler Sauter Pete Worthington Harper Kudler
**If you have signed up please make sure your team is under CrossFit Federal Hill. A few of the people on the above list have not selected an affiliate yet.**
Strength WOD
Split Jerk with a 2 second Pause in the bottom of the dip
WOD
