Mobility/Skill WOD
Shoulder Distraction (1 minute total)
Couch Stretch (1 minute total)
Spend 2-3 minutes working on doubles
3 Rounds
-If you have doubles work for a max set in 1 minute. If you are struggling with doubles this is your time to work with a coach, get help and perform the movement with no pressure of a workout or finishing on time.-
WOD
“Rowdy Dudes”
21-15-9
Squat Clean
Handstand Push up
Fitness: 95/65
RX: 115/75
RX+: 135/95
Becky looking strong and collected on lunges!