Normal Schedule today – 8am and 11am DRIVE Classes, 9am and 10am CrossFit classes!
Skill WOD
7 min EMOM
5 to 8 Strict Pull ups
Score your lowest round
WOD
6 Hanging Squat Cleans
12 Sit ups
18 Wall Balls
15 min AMRAP
Fitness: 95/65
RX: 115/95
RX+: 135/95
DRIVE
50 Wall Balls
10 Burpees
40 Sit ups
10 Burpees
30 KB Swings
10 Burpees
20 DB Thrusters
10 Burpees
2 Rounds
A big class getting warmed up on the bar!