Thursday Night @7:15 pm: 17.1 Open Announcement and ROMWOD in the Back gym at CFH!
Everyone is welcome, if you’re doing the Open or not! Come to the gym to watch the announcement of 17.1 and stay for a group ROMWOD (“stretching routines for athletes”).
Strength WOD
Split Jerk
1/1/1- 75%
1/1-85%
1-90%
1-95%
WOD
21-18-15-9
KB Swings
Sit ups
Overhead Squats
Fitness: 75/55
RX: 95/65
RX+: 115/75
Candace pushing through an assault bike sprint!