Tonight @7:15pm: 17.1 Open Announcement and ROMWOD
Everyone is welcome, if you’re doing the Open or not! Come to the gym for a group ROMWOD (“stretching routines for athletes”) and stay to watch the announcement of 17.1.
*Reminder, Tomorrows workout will be 17.1. The workout comes out at 8pm so the blog will be updated around 8:30 pm tomorrow. There might be movements that are repeated.*
Strength WOD
Take 12 minutes to Find a heavy load in this complex
Power Clean + Hanging Power Clean
WOD
Every 2 minutes for 12 minutes
6 Power Cleans
____ Double Unders
Fitness: 115/75 (30 Doubles)
RX: 135/95 (50 Doubles)
RX+: 155/105 (70 Doubles)
Ashley on chest to bar!