Normal Schedule today: 8am and 11am DRIVE, 9am and 10am CrossFit!
Anyone who plans on retesting or testing 17.2 we will have the garage doors shut, you can test in the back gym.
Strength WOD
12 minutes to find a heavy load in this complex
3 Front Squats + 3 Push Jerks
(bar comes from the rack)
WOD
8 Thrusters
30 Double Unders
5 Rounds
Fitness: 75/55
RX: 95/65
RX+: 115/75
DRIVE
7 min EMOM
7 Burpees
Max Air Squats
Rest 1 minute
7 min EMOM
7 Pull ups
Max Double Unders
Rest 1 minute
7 min EMOM
7 Box Jumps
Max Sit ups
Eric taking on 17.1!