Normal schedule today – 8 and 11am DRIVE classes, 9 and 10am CrossFit.
Strength WOD
Push Press
5/5/5/5 (take 50% off and do 1 Max effort set)
WOD
60 Air Squats
50 Hanging DB Hang Clean and Jerk (do not drop DB from overhead)
40 Wall Balls
30 Toes to Bar
20 Burpees
DRIVE
5 Burpees
10 DB Push Press (do not drop DB from Overhead)
10 Sit ups
10 Rounds
Rest 2 minutes
5 Pull ups
10 Air Squats
10 Sit ups
10 Rounds
Ross and Jared getting ready to lift!