Team! 4:30, 5:30 , 6:30 pm classes are ON, but there will be no 7:30 pm class.
Strength WOD
8 Bent over Barbell Rows
8 Weighted Push ups
4 Rounds
WOD
14 Deadlifts
12 Toes to Bar
10 Burpees
10 min AMRAP
Fitness: 135/95
RX: 155/105
RX+: 185/125
A few reactions to the release of 17.3…