Strength WOD
Take 10 minutes to find a heavy 3 rep Hanging Power Snatch
WOD
50/40 Assault Bike Cals
40 Russian Kb Swings
30 Hanging Power Snatch
20 Burpees
10 Pull ups
Fitness: 95/65
RX: 115/75
RX+: 135/95
DRIVE
10 Pull ups
30 Wall Balls
50 Double Unders
AMRAP in 15 minutes
Rest 5 minutes
10 Push ups
30 KB Swings
50 Air Squats
AMRAP 15 minutes
Colm just hitting some snatches in a hula skirt…