ROMWOD tonight at 7:15pm. Come stretch out and see what TDC has in store for 17.4! Tomorrow’s WOD will be updated tonight at 8:30pm.
Strength WOD
Every 2 minutes for 10 minutes
5 Front Squats
Directly into…
Every 1 minute for 5 minutes
1 Front Squat
WOD
7 Squat Cleans
14 Box Jump Over
7 min AMRAP
Fitness: 95/65
RX: 135/95
RX+: 155/105
Marissa on box jumps!