WOD
2 Minutes on 1 minute off:
Dball over the shoulder
Assault Bike
Power Clean
Ring Dips
Pull ups
2 Rounds
Score = Total Number of repetitions
Fitness: 95/65
RX: 135/95
RX+: 165/110
Coaching tip: Pace yourself so that you are consistently moving for each 2 minutes of work. Work up until the clock as you will have one minute of rest and transition time between each movement.
Lauren on bar muscle ups!